Have you ever wondered why you cannot keep off weight or why some diets are not sustainable? There is more to weight fluctuation than calories and metabolism. There are many hormones that are heavily involved in shaping our appetite and eventually our weight changes.
Most people can say that they’ve seen a Gatorade commercial. With athletes working out and practicing their sport of choice, these promotions aren’t unusual to see on a commercial break. They highlight the effectiveness of replenishing electrolytes, but what are electrolytes?